Express & Bloom:
A space to dance, heal & grow!

At Express & Bloom, we use dance, movement, and creativity to help children, teens, women, and families shine from the inside out.

At Express & Bloom, we use dance, movement, and creativity to help children, teens, women, and families shine from the inside out.

Sophia at work

ABOUT US

What is Express & Bloom?

Express & Bloom is a creative wellness and performance platform that brings together dance, arts, education, and emotional wellbeing. Whether you’re looking for a powerful performance, tutoring support, a healing wellness event, or a fun-filled workshop, you’ll find it all here.

Express & Bloom is a creative wellness and performance platform that brings together dance, arts, education, and emotional wellbeing. Whether you’re looking for a powerful performance, tutoring support, a healing wellness event, or a fun-filled workshop, you’ll find it all here.

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20+ years of experience using dance, teaching, and the arts to create safe spaces where children, teens, and women can express themselves, discover their voice, and bloom with confidence.

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In over two decades, we have delivered more than 400 projects in schools, churches, and communities, using dance, teaching, arts, and advocacy to inspire confidence, wellbeing, and growth.

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With more than 60 certifications and professional trainings across dance, arts, education, health, wellbeing, and advocacy, we bring deep expertise, creativity, and care to every class, workshop, and performance.

Sophia On stage

Our Core Services

We offer a comprehensive range of plumbing services designed to address all your plumbing needs.

Dance and Movement for Expression and Confidence

We offer engaging dance and movement-based sessions for children, teens, and women. Whether it’s a class, workshop, or stage performance, our sessions are designed to build confidence, release stress, and unlock creativity.

Performance Services for Events

We create and deliver powerful dance and movement performances for schools, churches, community events, conferences, and cultural celebrations. Each piece is tailored to fit the theme of your event and to connect deeply with your audience.

Creative Tutoring and Academic Support

Our tutoring sessions go beyond the books. We help children fall in love with learning using creative approaches that support both academic success and emotional confidence. From literacy and numeracy to storytelling and arts integration, we make learning come alive.

Dance and Movement for Expression and Confidence

We offer engaging dance and movement-based sessions for children, teens, and women. Whether it’s a class, workshop, or stage performance, our sessions are designed to build confidence, release stress, and unlock creativity.

Performance Services for Events

We create and deliver powerful dance and movement performances for schools, churches, community events, conferences, and cultural celebrations. Each piece is tailored to fit the theme of your event and to connect deeply with your audience.

Wellness Sessions for Women

Designed to offer women a safe space to pause, breathe, and reconnect with themselves. These sessions include gentle movement, expressive art, reflection, and affirmations. Ideal for those looking to reset, or feel seen.

Custom Workshops and Group Sessions

We run themed workshops that combine dance, art, play, mindfulness, and storytelling to spark joy, build resilience. Perfect for schools, churches, and organisations looking to support mental health and creativity.

Wellness Sessions for Women

Designed to offer women a safe space to pause, breathe, and reconnect with themselves. These sessions include gentle movement, expressive art, reflection, and affirmations. Ideal for those looking to reset, or feel seen.

Custom Workshops and Group Sessions

We run themed workshops that combine dance, art, play, mindfulness, and storytelling to spark joy, build resilience. Perfect for schools, churches, and organisations looking to support mental health and creativity.

Custom Workshops and Group Sessions

We run themed workshops that combine dance, art, play, mindfulness, and storytelling to spark joy, build resilience. Perfect for schools, churches, and organisations looking to support mental health and creativity.

Hair Heritage Beauty

Hair heritage Beauty is your opportunity to gain the clarity, skills, and strategies you need to thrive in business, career, and life all in one transformative experience.

Key Benefits

✨ Clarity – Discover your strengths, goals, and path forward.
✨ Impact – Position yourself to influence and inspire in your
community.
✨ Skills – Learn proven strategies for success in your chosen field. 
✨ Network – Connect with like-minded individuals and mentors.

Your questions, answered

Answers to the most common questions our customers have. If you don’t find the information you’re looking for, feel free to contact us.

We offer programs for children, teens, and women. Each service is carefully designed to meet the needs of the specific age group, whether it’s creative tutoring, expressive arts, or wellness sessions.

Not at all! Our sessions are beginner-friendly and welcoming. We focus on expression, confidence, and creativity, so everyone can benefit regardless of experience level..

You can easily book through our website’s Booking Page. Select your service, choose a time, and confirm your spot. We’ll also send you an email or WhatsApp confirmation.

Yes! Depending on the service, we provide both in-person classes and virtual sessions to make learning and support accessible from anywhere.

Absolutely! We offer tailored workshops and group sessions. Simply reach out via our Contact Page to discuss your needs, and we’ll create a program just for you.

CLIENTS

What People Are Saying

Our customers are at the heart of everything we do. We listen to your needs and tailor our services to meet them.

My children have not been as comfortable with any tutor as they are with Miss Sophia. They love her teaching, and I have also noticed significant improvements in their English language skills. She takes her time to understand them and is happy to go over what was taught so they can grasp it.
Jenny
Sarah Thompson
Manchester, UK
My children have not been as comfortable with any tutor as they are with Miss Sophia. They love her teaching, and I have also noticed significant improvements in their English language skills. She takes her time to understand them and is happy to go over what was taught so they can grasp.
Jenny
Sarah Thompson
Manchester, UK
Sophia is an excellent teacher. She is not only knowledgeable and experienced, her enthusiastic and positive attitude crowns her other qualities to make her a teacher everyone would like to retain.
Jenny
Sarah Thompson
Manchester, UK
Sophia is an excellent teacher. She is not only knowledgeable and experienced, her enthusiastic and positive attitude crowns her other qualities to make her a teacher everyone would like to retain.
Jenny
Sarah Thompson
Manchester, UK

Latest blog posts

Our blog is where creativity meets community. From dance and storytelling to mental health and education, each post is designed to spark ideas, share experiences, and remind you that expression is the first step to blooming.

Bloom News

Wellness for Women – Real Talk on Rest, Mental Health, Self-Care, and Expressive Healing

Wellness isn’t just about spa days—it’s about real rest, mental health, self-care, and expressive healing. Discover simple, powerful ways women can...

Creative Learning & Confidence – Tips on Teaching, Tutoring, Arts Education, and Helping Children Thrive

When children learn creatively, they don’t just memorize—they grow in confidence and thrive. Discover tips on teaching, tutoring, and arts education...

Dance Diaries – Movement Stories, Behind-the-Scenes of Performances, Choreography Ideas, and Reflections

Dance is more than movement—it’s storytelling, healing, and expression. In this Dance Diary, we share behind-the-scenes moments, choreography ideas...

Ready to Bloom?

This isn’t just a business. It’s a calling. Let’s help you or your child express, heal, and grow.