Express & Bloom:
A space to dance, heal & grow!
Express & Bloom is a creative and wellness brand founded by UK-based dancer and educator, Sophia Newton, blending arts, movement, and emotional healing.
At Express & Bloom, we use dance, movement, and creativity to help children, teens, women, and families shine from the inside out.
ABOUT US
What is Express & Bloom?
Express & Bloom is a creative wellness and performance platform that brings together dance, arts, education, and emotional wellbeing. Whether you’re looking for a powerful performance, tutoring support, a healing wellness event, or a fun-filled workshop, you’ll find it all here.
20+ years of experience using dance, teaching, and the arts to create safe spaces where children, teens, and women can express themselves, discover their voice, and bloom with confidence.
In over two decades, we have delivered more than 400 projects in schools, churches, and communities, using dance, teaching, arts, and advocacy to inspire confidence, wellbeing, and growth.
With more than 60 certifications and professional trainings across dance, arts, education, health, wellbeing, and advocacy, we bring deep expertise, creativity, and care to every class, workshop, and performance.
Our Core Services
A Creative and Wellness Brand Inspiring Balance through Movement, Art, and Emotional Connection
Dance and Movement Classes
We offer engaging dance and movement-based sessions for children, teens, and women. Whether it’s a class, workshop, or stage performance, our sessions are designed to build confidence, release stress, and unlock creativity.
Performance Services
We create and deliver powerful dance and movement performances for schools, churches, community events, conferences, and cultural celebrations. Each piece is tailored to fit the theme of your event and to connect deeply with your audience.
Wellness Sessions for Women
Gentle but powerful creative wellness experiences using movement, storytelling, reflection, art, and affirmations to help women reconnect with themselves and breathe again.
Dance and Movement Classes
We offer engaging dance and movement-based sessions for children, teens, and women. Whether it’s a class, workshop, or stage performance, our sessions are designed to build confidence, release stress, and unlock creativity.
Performance Services
We create and deliver powerful dance and movement performances for schools, churches, community events, conferences, and cultural celebrations. Each piece is tailored to fit the theme of your event and to connect deeply with your audience.
Creative Tutoring & Academic Support
Our tutoring sessions go beyond the books. We help children fall in love with learning using creative approaches that support both academic success and emotional confidence. From literacy and numeracy to storytelling and arts integration, we make learning come alive.
Expressive Workshops (Children, Teens, Women)
Our workshops offer safe, empowering spaces for self-expression and growth. Through dance, movement, and creative writing, participants explore identity, build confidence, and embrace healing through creativity.
Event Facilitation & Collaboration
We curate and facilitate meaningful events that bring people together through art, culture, and storytelling. From community gatherings to creative partnerships, our focus is on connection, inclusion, and impact.
Wellness Sessions for Women
Gentle but powerful creative wellness experiences using movement, storytelling, reflection, art, and affirmations to help women reconnect with themselves and breathe again.
Creative Tutoring & Academic Support
Our tutoring sessions go beyond the books. We help children fall in love with learning using creative approaches that support both academic success and emotional confidence. From literacy and numeracy to storytelling and arts integration, we make learning come alive.
Travel and Wellness Experiences
We design immersive travel and wellness journeys that blend cultural exploration with rest, reflection, and rejuvenation. Each experience invites you to move, breathe, and reconnect—with yourself and the world.
Learning & Wellness Resources
Discover tools, guides, and reflections that nurture your creative and emotional well-being. From educational materials to mindfulness practices, we provide resources that inspire continuous growth and self-discovery.
Expressive Workshops (Children, Teens, Women)
Our workshops offer safe, empowering spaces for self-expression and growth. Through dance, movement, and creative writing, participants explore identity, build confidence, and embrace healing through creativity.
Event Facilitation & Collaboration
We design immersive travel and wellness journeys that blend cultural exploration with rest, reflection, and rejuvenation. Each experience invites you to move, breathe, and reconnect—with yourself and the world.
Travel and Wellness Experiences
We design immersive travel and wellness journeys that blend cultural exploration with rest, reflection, and rejuvenation. Each experience invites you to move, breathe, and reconnect—with yourself and the world.
Learning & Wellness Resources
Discover tools, guides, and reflections that nurture your creative and emotional well-being. From educational materials to mindfulness practices, we provide resources that inspire continuous growth and self-discovery.
CLIENTS
What People Are Saying
Our community speaks — stories of growth, confidence, and reconnection through art and wellness.
Your questions, answered
Answers to the most common questions our customers have. If you don’t find the information you’re looking for, feel free to contact us.
We offer programs for children, teens, and women. Each service is carefully designed to meet the needs of the specific age group, whether it’s creative tutoring, expressive arts, or wellness sessions.
Not at all! Our sessions are beginner-friendly and welcoming. We focus on expression, confidence, and creativity, so everyone can benefit regardless of experience level..
You can easily book through our website’s Booking Page. Select your service, choose a time, and confirm your spot. We’ll also send you an email or WhatsApp confirmation.
Yes! Depending on the service, we provide both in-person classes and virtual sessions to make learning and support accessible from anywhere.
Absolutely! We offer tailored workshops and group sessions. Simply reach out via our Contact Page to discuss your needs, and we’ll create a program just for you.
Latest blog posts
Our blog is where creativity meets community. From dance and storytelling to mental health and education, each post is designed to spark ideas, share experiences, and remind you that expression is the first step to blooming.
Ready to Bloom?
This isn’t just a business. It’s a calling. Let’s help you or your child express, heal, and grow.